I am overweight and have very horrible stamina and endurance but have always wanted to run...what is the best way to get started? Be as specific as possible please.
How do I start running?
start walking and a light jog first for about 20 minutes. Jog then walk until you catch your breath and do it again and again until 20 minutes is up. Do that until you can start running a little longer. I was like that too when I first started off and now I can run 4-5 miles without stopping I just completed my first duathalon and its the greatest feeling. Good luck hun!
Reply:Start running,and see how far you can get before your out of breath.Then take a short one minute stop,and start up again.Then run for 2-3 minutes,then stop for 2-3 minutes.It helps with speed,and endurance.Then focus on how much running you can do without stopping.
Reply:i would go to a rural area and just run around lakes, forests, ponds, meadows etc etc.. run for 10 minutes first, then 20, then 30 etc etc. but make sure you can run with your doc. people have had hard attacks. hope this helps.
p.s.......try to take friends with you when you're running so you can encourage each other.good luck
Reply:I had the EXACT same problem. I was 55 lbs overweight and couldn't even run a mile (or even a half mile). I asked a friend the same question. He said, "if you are getting too winded, then you are running too fast." He told me to just slow down until I could sustain the pace without getting out of breath, even if I wasn't running much faster than I could walk. He was completely right. I started out by walking, but then just jogged slowly until I found a pace that I could sustain without getting out of breath. Within 4 months I was running 6-7 miles a day. Trust me, you can do it. Take it slow and set reasonable goals. Slow and steady is what you want. After you get your endurance up, you will be able to pick up your speed. Good luck!!!!
Reply:I joined 24 hour fitness where I can walk their indoor track or swim in their pool late at night. Also, I began with very short walks and routines until my body gradually began to get used to it.
Reply:i say you should start by walking or jogging lightly. set a goal for yourself for that workout. like....say you start out by walking a mile with the same pace. stick to it and don't give up. do that until it becomes a little easier and then you can increase your speed a little bit. and when that becomes a little easier you can increase your mileage.and so on and so forth. but stick to your goal!!!! don't give up!!! it's mostly mental actually!! if you tell your self your going to jog for a mile then don't stop and jog the whole mile. Most people are physically able to do it but it's all mental after that. it's gonna hurt. your gonna sweat. but when you know you did good and tried your hardest...you're gonna feel proud of yourself. trust me! you'll lose weight if your dedicated enought and if you really want to! and remember....DRINK WATER!! very important! eat right. veggies...fruits...NO SODA. it's bad for you =] GOOD LUCK!!!!!
Reply:don't try to do too much to start-out with. start slow, like with a fast walk and work your way up.
Reply:I would start walking first then build up to where you can run...
Interesting, someone gives me a thumbs down and most ppl here are saying start out walking then build up to running/jogging, interesting.........
Reply:jion ur skool (if u still in their) cross country..... if not just run a mile every day.. then little by little it will start getting easier and then u get better at it
Reply:Never seen the Santa Claus?? As the winter warlock says: put one foot in front of the other, and soon youll be runnin out the door-or-or... but yeah start out with walking and then walking at a faster pace and then build you way up to jogging
Reply:do a little bit as a time.
.25 mile
.30 mile
.35 mile
.40 mile
.45 mile
.5 mile
.55 mile
and so on.
also try to eat healthy. GET PLENTY OF VEGIES AND FRUITS. start slow b/c if u start eating only healthy ur metabolism will *** u up. celery is great b/c it has 1 calorie per serving, but it takes you 2 calories to eat it.
i'm like 5' 6'' and 125. so i'm a little underwight and so i want to gain muscle.
hope i could help man. u can do it if u try cus ur the one in ******* charge of ur life. aka UR DA MAN
Reply:just start by walking and slowly build up into a jog and then go for as long as you can and stamia will improve with every walk/jog that you go on just try it
safety boots
Wednesday, February 15, 2012
How do I lower my exercise age in Wii sports?
I am trying to lower my age in the exercise training section of Wii Sports, as well as increase my stats. My age was reported to be 80, even though I am 23. I received the lowest rating possible on all categories except stamina, in which I received one rating point higher.
How do I improve this score so that I am no longer embarassed of being a 23 year old in an old body? Is there an effective program that will essentially put me through physical therapy to begin the process of rebuilding my body from 80 years old to at least my 30's? I would really appreciate this, as you might imagine.
How do I lower my exercise age in Wii sports?
It just takes practice. The better you do the lower your age in Wii Sports.
Reply:That's funny. I notice that the Wii doesn't always respond to what you're doing, so you might have to time things right. Guess it wouldn't hurt to practice a little more.
Reply:i suggest you should keep on practicing.it helps alot.
also the exercise age just reflects on your current skill level.not your real age.
Reply:well im 73 and im really 15 and 20 is the is the lowest it goes so that would be like perfect so it doesnt really mean anything
Reply:Become better at the sports they make you do.
Reply:all of the events in wii fitness are available in the practice mode of wii sports too. try practicing the events so that when you play them in the fitness test, you'll do better and get a better age. Also, your age will go down the more you do the fitness test. As described to you in the game.
How do I improve this score so that I am no longer embarassed of being a 23 year old in an old body? Is there an effective program that will essentially put me through physical therapy to begin the process of rebuilding my body from 80 years old to at least my 30's? I would really appreciate this, as you might imagine.
How do I lower my exercise age in Wii sports?
It just takes practice. The better you do the lower your age in Wii Sports.
Reply:That's funny. I notice that the Wii doesn't always respond to what you're doing, so you might have to time things right. Guess it wouldn't hurt to practice a little more.
Reply:i suggest you should keep on practicing.it helps alot.
also the exercise age just reflects on your current skill level.not your real age.
Reply:well im 73 and im really 15 and 20 is the is the lowest it goes so that would be like perfect so it doesnt really mean anything
Reply:Become better at the sports they make you do.
Reply:all of the events in wii fitness are available in the practice mode of wii sports too. try practicing the events so that when you play them in the fitness test, you'll do better and get a better age. Also, your age will go down the more you do the fitness test. As described to you in the game.
Why do you think the stigma is sticky?
1. Why do you think the stigma is sticky?
2. How many stamens do you see in your flower?
Why do you think the stigma is sticky?
The stigma is sticky so it can "trap" to pollen.
Most flowers have 6 stamens but a few have many more.
Reply:Stigmas are stick to attract bees, or any other pollinators. They are also stick so that pollen will stick to them and fertilize the eggs located below the stigma.
It really depends on the flower. For example, one flower may have only a couple stamens, but others could have hundreds. I have even heard of a flower that is either male or female, which is different than most flowers.
Reply:The stigma is sticky so pollen will stick to it as insects move in and out of the flower.
Reply:so the pollen sticks to it.
2. How many stamens do you see in your flower?
Why do you think the stigma is sticky?
The stigma is sticky so it can "trap" to pollen.
Most flowers have 6 stamens but a few have many more.
Reply:Stigmas are stick to attract bees, or any other pollinators. They are also stick so that pollen will stick to them and fertilize the eggs located below the stigma.
It really depends on the flower. For example, one flower may have only a couple stamens, but others could have hundreds. I have even heard of a flower that is either male or female, which is different than most flowers.
Reply:The stigma is sticky so pollen will stick to it as insects move in and out of the flower.
Reply:so the pollen sticks to it.
Who is the strongest cricketer in the world?
who has high power, strength, stamina and strongest cricket player in world?
who is a boxer like player?
Who is the strongest cricketer in the world?
Clive Lloyd from West Indies
Reply:previousl chirs ciarns...currently symonds and razzaq
Reply:clive Lloyd
Reply:Viv Richards, Holding, Botham, Lloyed, Wasim Akram and Richard Hadlee in the past.
Andrew Symonds, Flintoff, Kevin Pietersen, Dhoni, Sehwag, Tendulkar, Mcgrath, Jaysuria, Chris Gayle and Yuvraj singh in the present
Reply:Andrew Symonds.
Reply:hulk hogan , and the incredible hulk
Reply:Well, I think that Dhoni is one of the most strongest cricketer, I have ever seen. Probably because, he drinks 4 liters Milk every day.
Rawal.
Reply:Afridi for sure....He has hit the longest and highest sixer in the cricket history.He is so strong that even his spin bowling is faster than many medium pacers.
Reply:symonds
who is a boxer like player?
Who is the strongest cricketer in the world?
Clive Lloyd from West Indies
Reply:previousl chirs ciarns...currently symonds and razzaq
Reply:clive Lloyd
Reply:Viv Richards, Holding, Botham, Lloyed, Wasim Akram and Richard Hadlee in the past.
Andrew Symonds, Flintoff, Kevin Pietersen, Dhoni, Sehwag, Tendulkar, Mcgrath, Jaysuria, Chris Gayle and Yuvraj singh in the present
Reply:Andrew Symonds.
Reply:hulk hogan , and the incredible hulk
Reply:Well, I think that Dhoni is one of the most strongest cricketer, I have ever seen. Probably because, he drinks 4 liters Milk every day.
Rawal.
Reply:Afridi for sure....He has hit the longest and highest sixer in the cricket history.He is so strong that even his spin bowling is faster than many medium pacers.
Reply:symonds
How do i stay fit for Cross Country?
I started running cross country this past fall season. i also play basketball in the winter and lacrosse in the spring. how should i condition during the summer to keep my stamina up for the upcoming season? how can i improve my time without overworking myself too much?
How do i stay fit for Cross Country?
you should continue to run in the summer.
You need to run 3 to 5 times each week.
1 or 2 days do a tempo run.
It would be a good idea to find a road race once or twice a month to stress yourself and work hard.
It is not necessary to run hard like practice but you must keep active and maintain your cardiovascular conditioning.
Reply:Fo sets of whatever u want like a set of 4 800 m. to get faster.
Reply:Just make sure to get an occasional long run in, and run frequently.
Reply:for staying fit diet is also a main thing its like you have to eat vegetable n drink milk n other nutritous stuff for good body n in summer for making up stamina wake up early in the morning n start rnning play soccer if u want this are the best ways to be fit
Reply:our cross country team has scheduled conditioning during the summer. see if ur team might want to do that as well.
Reply:Alright when conditioning for Cross Country you have to remember that the keys are diet, sleep and workout schedules.
Diet is pretty universal for everyone. Fruits, veggies and low fat meat products and lots of dairy and carbs. Pasta has a lot of carbs which you really need to perform at your best. Bananas have lots of potassium which is also really good for you. Don't be dumb and smoke and do drugs and alcohol. If you do those things then you obviously aren't ready to even think about taking on the challenge of being a competitive racer in Cross Country.
Sleep. You need to be getting the proper ammount of sleep every night so that way your body can re-charge and be ready to work hard again the next day.
Workouts. Your workouts will depend on what kind of shape you are in but you should be able to go back into the season having the ability to run 9 miles at a steady 8-8:20 minute mile pace. Before any workout you should do a nice easy mile as a warm-up with about 20-30 minutes of stretching. I cannot tell you enough how important stretching is to you. Stretch everything. Take the time to do it right or else you'll see yourself out for part of the season b/c of injury. After the first week that you don't practice you start to lose your conditioning exponentially. That being said let the workouts begin. Over the summer take 60% days like an easy 3-6 miles and on other days make your workouts more vigorous by doing mile repeats at 80% or race pace. Also do sprint workouts like sprinting 100 meters then jog back to the starting line and sprint again. Do this excercise about 10 times. Make sure you take one day off once a week so that way your body doesn't get totally worked out. B/c once you hit a certain point and don't let your body recover then it starts to break down.
Remember to push yourself. When running cross country your body is ALWALYS stronger than your mind is. It can do far more than what you could ever imagine if you let it. Trust me I've been there.
Reply:Most good xc teams will have summer practices run by the captains, so talk to them and see if they have anything planned, and if not, you should plan it, its a lot more fun and beneficial to run with others.
Reply:Yea! A cross country running lacrosse player! (I got a broken nose, chipped tooth, and scratched glasses from a tragic bball accident, which is why I don't play). Mark a route for you to run a couple times a week, and every so often, run some hills, up and down. Run on a treadmill, and on gravel, asphalt, grass, and the woods, so you are ready for ANYTHING.
Crunches, push-ups, striders, leg streches.........etc
Reply:Basically just keep running at least 3 days a week, and increase to 4-5 about 1-2 months before your first practice. Also do some light weight training etc. For workout ideas, use some of the same workouts you did for XC practice. Make sure you run 3-8 miles, a mix of "long" and "short" runs, with tempo, hill, and speed runs too. Mix up the workout, route, etc so you don't get bored.
I am a vasristy high school cross-country runner in the fall, and a varsity basketball player in the winter. This is what I do: in the 4 weeks between XC and basketball, I run sprints and work on lateral movement, etc, to prepare me for basketball. During basketball I run 1 time a week, if that. I hardly ever run on a day we have practice or a game, because I'm working hard enough in basketball. Then once basketball is over, I start up running again.
safety shoesblush
How do i stay fit for Cross Country?
you should continue to run in the summer.
You need to run 3 to 5 times each week.
1 or 2 days do a tempo run.
It would be a good idea to find a road race once or twice a month to stress yourself and work hard.
It is not necessary to run hard like practice but you must keep active and maintain your cardiovascular conditioning.
Reply:Fo sets of whatever u want like a set of 4 800 m. to get faster.
Reply:Just make sure to get an occasional long run in, and run frequently.
Reply:for staying fit diet is also a main thing its like you have to eat vegetable n drink milk n other nutritous stuff for good body n in summer for making up stamina wake up early in the morning n start rnning play soccer if u want this are the best ways to be fit
Reply:our cross country team has scheduled conditioning during the summer. see if ur team might want to do that as well.
Reply:Alright when conditioning for Cross Country you have to remember that the keys are diet, sleep and workout schedules.
Diet is pretty universal for everyone. Fruits, veggies and low fat meat products and lots of dairy and carbs. Pasta has a lot of carbs which you really need to perform at your best. Bananas have lots of potassium which is also really good for you. Don't be dumb and smoke and do drugs and alcohol. If you do those things then you obviously aren't ready to even think about taking on the challenge of being a competitive racer in Cross Country.
Sleep. You need to be getting the proper ammount of sleep every night so that way your body can re-charge and be ready to work hard again the next day.
Workouts. Your workouts will depend on what kind of shape you are in but you should be able to go back into the season having the ability to run 9 miles at a steady 8-8:20 minute mile pace. Before any workout you should do a nice easy mile as a warm-up with about 20-30 minutes of stretching. I cannot tell you enough how important stretching is to you. Stretch everything. Take the time to do it right or else you'll see yourself out for part of the season b/c of injury. After the first week that you don't practice you start to lose your conditioning exponentially. That being said let the workouts begin. Over the summer take 60% days like an easy 3-6 miles and on other days make your workouts more vigorous by doing mile repeats at 80% or race pace. Also do sprint workouts like sprinting 100 meters then jog back to the starting line and sprint again. Do this excercise about 10 times. Make sure you take one day off once a week so that way your body doesn't get totally worked out. B/c once you hit a certain point and don't let your body recover then it starts to break down.
Remember to push yourself. When running cross country your body is ALWALYS stronger than your mind is. It can do far more than what you could ever imagine if you let it. Trust me I've been there.
Reply:Most good xc teams will have summer practices run by the captains, so talk to them and see if they have anything planned, and if not, you should plan it, its a lot more fun and beneficial to run with others.
Reply:Yea! A cross country running lacrosse player! (I got a broken nose, chipped tooth, and scratched glasses from a tragic bball accident, which is why I don't play). Mark a route for you to run a couple times a week, and every so often, run some hills, up and down. Run on a treadmill, and on gravel, asphalt, grass, and the woods, so you are ready for ANYTHING.
Crunches, push-ups, striders, leg streches.........etc
Reply:Basically just keep running at least 3 days a week, and increase to 4-5 about 1-2 months before your first practice. Also do some light weight training etc. For workout ideas, use some of the same workouts you did for XC practice. Make sure you run 3-8 miles, a mix of "long" and "short" runs, with tempo, hill, and speed runs too. Mix up the workout, route, etc so you don't get bored.
I am a vasristy high school cross-country runner in the fall, and a varsity basketball player in the winter. This is what I do: in the 4 weeks between XC and basketball, I run sprints and work on lateral movement, etc, to prepare me for basketball. During basketball I run 1 time a week, if that. I hardly ever run on a day we have practice or a game, because I'm working hard enough in basketball. Then once basketball is over, I start up running again.
safety shoes
How to find good items in WoW?
I have this Shaman named Sindaran on Garona he's only level 9 but every character I've made was very crappy when it came to armor and attributes like stamina and intellect and all that stuff. I need like a strategy to get items that will make this character actually good. And if any of you can give me in game help that would be great.
How to find good items in WoW?
for one, i wouldn't exactly listen to people who say don't play it. you're fine as long as you don't make it your life.
anyways
honestly, i would suggest NOT buying stuff from the auction house as you level. yeah, buying stuff every now and then is fine. but don't go to the auction house to see if you can buy something new every single time you level, especially blues. as you get higher, you're going to need that gold to train your spells, buy mounts, etc. if you waste it all on gear from the auction house, you won't have the gold. personally, i'd just wait til you got to the level where you can run instances for gear. blizz updated pretty much all pre-BC dungeons so even if you run a lowbie one you'll probably get a nice blue. i don't know if you're horde or alliance.. but if you're:
horde - wait til level 13 or so, and run ragefire chasm, or wait until 17 or so and run wailing caverns.
alliance - i'm not too sure on this one, as i don't have any ali. but i think the lowest would be wailing caverns at 17?.. or stockades? at 21 or so?
that is just my opinion tho =)
Reply:your best way to get the most premium stuff is to outfit yourself with all the best gear you can find from the auction house. i always ran dungeons, or had a higher level guildie run me though, got the drops from them and used the money from their sale to upgrade my stats. or buy gold from a third party site, and buy the heck out of the AH.
Reply:u will get better items as you go along and raid, but seriously i wouldnt start with that game, i got hooked and it took a lot to stop playing it. im not telling you what to do, just advising
How to find good items in WoW?
for one, i wouldn't exactly listen to people who say don't play it. you're fine as long as you don't make it your life.
anyways
honestly, i would suggest NOT buying stuff from the auction house as you level. yeah, buying stuff every now and then is fine. but don't go to the auction house to see if you can buy something new every single time you level, especially blues. as you get higher, you're going to need that gold to train your spells, buy mounts, etc. if you waste it all on gear from the auction house, you won't have the gold. personally, i'd just wait til you got to the level where you can run instances for gear. blizz updated pretty much all pre-BC dungeons so even if you run a lowbie one you'll probably get a nice blue. i don't know if you're horde or alliance.. but if you're:
horde - wait til level 13 or so, and run ragefire chasm, or wait until 17 or so and run wailing caverns.
alliance - i'm not too sure on this one, as i don't have any ali. but i think the lowest would be wailing caverns at 17?.. or stockades? at 21 or so?
that is just my opinion tho =)
Reply:your best way to get the most premium stuff is to outfit yourself with all the best gear you can find from the auction house. i always ran dungeons, or had a higher level guildie run me though, got the drops from them and used the money from their sale to upgrade my stats. or buy gold from a third party site, and buy the heck out of the AH.
Reply:u will get better items as you go along and raid, but seriously i wouldnt start with that game, i got hooked and it took a lot to stop playing it. im not telling you what to do, just advising
How do i train my body to run longer distances?
i'm 136 pounds, 5'2" and 17yrs, so i'm not in the greatest shape, but i do like to run. i want to be able to run long distances and have lots of stamina, but where do i start? how do i know when i should increase the distance i'm running?
How do i train my body to run longer distances?
Practice everyday, run in your park for about 25 minutes. Do it at least 3 times in a week.
After a long practice, this will improve your stamina. SO have a good try. GOOD LUCK
Reply:Ok, first get your self a good pair of running shoes, then check on the Internet in your area for running group and if you don't have any around you. Take to the park, 1min run, 5min walk for a week say 3 to 5 times a week then 1min run 4min walk till you get to 5 min run 2 min walk in some weeks and from then on you build on the run and decrease the walk after months of training all the best you can also get alot of information from Internet say
http://www.goodrunguide.co.uk/ and runners world website.
Reply:First, think about checking with a doctor to see what you may or may not be able to do.
Then, go buy some good running shoes from a marathon store or a sports store. Stay away from Footlocker and other stores that have a lot of basketball jerseys for sale. They focus on basketball shoes and won't have good shoes for running.
Next, practice running 2-3 miles in a single go. Run slow and easy and work on focusing with your breathing. After a month or so, your body will get stronger with running these distances. Then, work on 4-5.
Go to your local library and look at books on running. There is a wealth of knowledge available to you for free. Check it out!
Good luck!
Reply:run everyday,go to fitness.
Reply:I worked myself up to being able to run for one hour and a half, and this came from someone who would get tired running after the second minute. It took me about 8 months to be honest, I was training 6 days a week, i added a minute each day to my runs, and i also made sure i invested in a good pair of running shoes to be 100% comfortable. I also used to rotate every other week, to 5 min speed walks 5 minute runs for one hour, before you knew it months had gone by and I was able to keep running for much longer. Good luck to ya.
Reply:Just run - if you just want to be a long distance runner, your stamina isn't as important as the strength in your legs - the fastest way to increase strength and stamina is by forcing yourself - but if you don't want it that way, then just run for example 1 mile and increase every week for 500 m. If you can't increase for 500, try less. This way you will surely progress.
Also, keep your heart rate from 60%-80% for at least 20 minutes - that's for stamina
inline skates
How do i train my body to run longer distances?
Practice everyday, run in your park for about 25 minutes. Do it at least 3 times in a week.
After a long practice, this will improve your stamina. SO have a good try. GOOD LUCK
Reply:Ok, first get your self a good pair of running shoes, then check on the Internet in your area for running group and if you don't have any around you. Take to the park, 1min run, 5min walk for a week say 3 to 5 times a week then 1min run 4min walk till you get to 5 min run 2 min walk in some weeks and from then on you build on the run and decrease the walk after months of training all the best you can also get alot of information from Internet say
http://www.goodrunguide.co.uk/ and runners world website.
Reply:First, think about checking with a doctor to see what you may or may not be able to do.
Then, go buy some good running shoes from a marathon store or a sports store. Stay away from Footlocker and other stores that have a lot of basketball jerseys for sale. They focus on basketball shoes and won't have good shoes for running.
Next, practice running 2-3 miles in a single go. Run slow and easy and work on focusing with your breathing. After a month or so, your body will get stronger with running these distances. Then, work on 4-5.
Go to your local library and look at books on running. There is a wealth of knowledge available to you for free. Check it out!
Good luck!
Reply:run everyday,go to fitness.
Reply:I worked myself up to being able to run for one hour and a half, and this came from someone who would get tired running after the second minute. It took me about 8 months to be honest, I was training 6 days a week, i added a minute each day to my runs, and i also made sure i invested in a good pair of running shoes to be 100% comfortable. I also used to rotate every other week, to 5 min speed walks 5 minute runs for one hour, before you knew it months had gone by and I was able to keep running for much longer. Good luck to ya.
Reply:Just run - if you just want to be a long distance runner, your stamina isn't as important as the strength in your legs - the fastest way to increase strength and stamina is by forcing yourself - but if you don't want it that way, then just run for example 1 mile and increase every week for 500 m. If you can't increase for 500, try less. This way you will surely progress.
Also, keep your heart rate from 60%-80% for at least 20 minutes - that's for stamina
inline skates
How can I build muscle/lose a bit of weight?
I'm actually quite spot-on as far as weight, goes, I guess. I'm 5'5" and I weigh 123 pounds. I have a skinny frame, I think, because I can overlap my fingers around my wrist. And I think I have an athletic build, though I could be wrong. My waist is at least 4 or 5 inches above my belly button, and my hips are about an inch below my belly button. I'm pretty small. 33.5" bust/27 or 28" waist/33.5" hip. I have a bit of flab over my stomach that I want to drop, and I want to build arm and leg muscle, as well as stamina. I'm in marching band, y'see, and since we have to hold up our instruments, I need some arm strength. We do pushups if we mess up, but I haven't had to do all that many, really. But I can't do pushups very well, and it makes my head hurt when I do them. I also can't do crunches very well. I can't even remember how to do them. I really want to get into shape, and I'm pretty good in the leg department (soccer). So what can I do?
How can I build muscle/lose a bit of weight?
How to make my stomach flat
http://www.askaquery.com/question/How-to...
How to lose bellyfat?
http://www.askaquery.com/question/How-to...
Healthy Weight Loss : Start right away
http://www.askaquery.com/Answers/qn1586....
Helpful Tips to lose weight
http://www.askaquery.com/Answers/qn1597....
Reply:Start by looking into your diet.Eat six healthy meals a day.Join a gym ask a consultant to work out a exercise programm for you
Reply:I play soccer also and my legs are strong but my arms were another story. I also hated pushup but now I do them against the counter. It really works. It doesnt put any pressure on anything but my arms. I have been doing this for about 2 weeks and already I am getting awesome muslces!
So anything high like the counter or back of the couch....
Reply:shake yo bootay
How can I build muscle/lose a bit of weight?
How to make my stomach flat
http://www.askaquery.com/question/How-to...
How to lose bellyfat?
http://www.askaquery.com/question/How-to...
Healthy Weight Loss : Start right away
http://www.askaquery.com/Answers/qn1586....
Helpful Tips to lose weight
http://www.askaquery.com/Answers/qn1597....
Reply:Start by looking into your diet.Eat six healthy meals a day.Join a gym ask a consultant to work out a exercise programm for you
Reply:I play soccer also and my legs are strong but my arms were another story. I also hated pushup but now I do them against the counter. It really works. It doesnt put any pressure on anything but my arms. I have been doing this for about 2 weeks and already I am getting awesome muslces!
So anything high like the counter or back of the couch....
Reply:shake yo bootay
How do I decrease my mile time by one minute?
I am in shape, I okay stamina(endurance), and I can rin fast.
when i ran they mile fives weeks ago my time was 12.30 mins
now it is 10.32 mins but I really want to get below they ten mins
can you help me?
How do I decrease my mile time by one minute?
Keep running! Do long distances and then short distances! That should help!
Reply:well theres several ways to go about this but the most efective way is to run half a miles as fast as you can tell you can get half of the time you want your mile to.
cross-country high school student.
mile_4:30
Reply:keep doing what you've done and you'll keep getting what you've already got. Keep TRAINING
Reply:just keep running. You've dropped 2 minutes in 5 weeks just think in 5 more of training you could be 8 minutes. How bad do you want it?? ask yourself that question all the time it helps believe me
when i ran they mile fives weeks ago my time was 12.30 mins
now it is 10.32 mins but I really want to get below they ten mins
can you help me?
How do I decrease my mile time by one minute?
Keep running! Do long distances and then short distances! That should help!
Reply:well theres several ways to go about this but the most efective way is to run half a miles as fast as you can tell you can get half of the time you want your mile to.
cross-country high school student.
mile_4:30
Reply:keep doing what you've done and you'll keep getting what you've already got. Keep TRAINING
Reply:just keep running. You've dropped 2 minutes in 5 weeks just think in 5 more of training you could be 8 minutes. How bad do you want it?? ask yourself that question all the time it helps believe me
My sister is disappointed at her 24th place in criss coutnry running. She wants me to help her run faster?
How can I help her run faster, and for longer with more stamina? Thanks for all answers!
My sister is disappointed at her 24th place in criss coutnry running. She wants me to help her run faster?
Practice, practice, practice.. Cross country involves a lot of endurance, she has to be mentally prepared for every race. Every practice should be 100%, it takes time to get faster. Make sure she does track during the spring, focus more on the 1600 and 3200 which is 1 and 2 mile. Good Luck
Reply:I've run cross country and track for 2 years in high school and I used to be one of the "slow kids". My coach really got me into shape though. It really helps your mentality if you know you're improving. She should time herself at the beginning of the season, when she knows she's out of shape.
Then she can start her training. Cross country is a difficult sport, and takes a lot of dedication. One of our workouts is:
-run your fastest mile on the track
-then without stopping after the mile, go run 2 miles off campus
-when you get back from the 2 mile, run a hard quarter
Make sure you time all of this, just so you know where you're at. It really helps build your endurance. You really learn to push yourself after the first hard mile.
By the way, you can contact me for a full work out schedule that should really help if needed, at DanielleDunmire@yahoo.com
Reply:The only way to run faster is ...... To run faster.
If your talking running over a longer distance then order to get a higher pace, speed work helps immensely.
there are many versions of speed work the most common is running 400 meters at high speed over and over again.
run 400 at an average light pace, maybe 10 minute miles, then sprint 400 at about 7 minutes, drop back to 10 for 400 then back up to 7 minutes, do this about 6 times. Ironically this doesn't really build muscle, but it gets your legs used to moving faster.
Other strategies include running a 75/25 or 80/20. that means run either 75% or 80 % of your run at a comfortable pace then the last 25-20 % at a fast pace.
Be careful to not do to much to fast, it will take a while to really increase your speed. Also when adding these workouts your chance for injury goes up allot, so stretch right, eat right and rest on your rest days.
For more info look up Hal Higdon's book entitled "Run Faster"
it really helps.
Reply:Cross Country is hard, I would know I am in it. It is a lot about practice and at the meets keep a positive attitude and tell yourself that you can do it. I normally get close to last place because this was my first season, but later in the season I was able to beat two of the members on my team.
choose roller bladesacne scars
My sister is disappointed at her 24th place in criss coutnry running. She wants me to help her run faster?
Practice, practice, practice.. Cross country involves a lot of endurance, she has to be mentally prepared for every race. Every practice should be 100%, it takes time to get faster. Make sure she does track during the spring, focus more on the 1600 and 3200 which is 1 and 2 mile. Good Luck
Reply:I've run cross country and track for 2 years in high school and I used to be one of the "slow kids". My coach really got me into shape though. It really helps your mentality if you know you're improving. She should time herself at the beginning of the season, when she knows she's out of shape.
Then she can start her training. Cross country is a difficult sport, and takes a lot of dedication. One of our workouts is:
-run your fastest mile on the track
-then without stopping after the mile, go run 2 miles off campus
-when you get back from the 2 mile, run a hard quarter
Make sure you time all of this, just so you know where you're at. It really helps build your endurance. You really learn to push yourself after the first hard mile.
By the way, you can contact me for a full work out schedule that should really help if needed, at DanielleDunmire@yahoo.com
Reply:The only way to run faster is ...... To run faster.
If your talking running over a longer distance then order to get a higher pace, speed work helps immensely.
there are many versions of speed work the most common is running 400 meters at high speed over and over again.
run 400 at an average light pace, maybe 10 minute miles, then sprint 400 at about 7 minutes, drop back to 10 for 400 then back up to 7 minutes, do this about 6 times. Ironically this doesn't really build muscle, but it gets your legs used to moving faster.
Other strategies include running a 75/25 or 80/20. that means run either 75% or 80 % of your run at a comfortable pace then the last 25-20 % at a fast pace.
Be careful to not do to much to fast, it will take a while to really increase your speed. Also when adding these workouts your chance for injury goes up allot, so stretch right, eat right and rest on your rest days.
For more info look up Hal Higdon's book entitled "Run Faster"
it really helps.
Reply:Cross Country is hard, I would know I am in it. It is a lot about practice and at the meets keep a positive attitude and tell yourself that you can do it. I normally get close to last place because this was my first season, but later in the season I was able to beat two of the members on my team.
choose roller blades
Who is the girl in "Grease 2" who sings "make my stamen go berserk"?
She looks and sounds familiar. Am I right thinking that she's a big actress now, or was she just some no-name extra?
Who is the girl in "Grease 2" who sings "make my stamen go berserk"?
I looked on IMDB and there are about 7 girl greasers...if you're looking for someone particular, the names are listed along with their other movies.
Reply:lucy greyhorse
Reply:Michelle Pheifer
Who is the girl in "Grease 2" who sings "make my stamen go berserk"?
I looked on IMDB and there are about 7 girl greasers...if you're looking for someone particular, the names are listed along with their other movies.
Reply:lucy greyhorse
Reply:Michelle Pheifer
How do you rate Fiorentina's Adrian Mutu at this skills(from 1 to 10):?
The skills are:technigue,speed,dribbling,stamina and shooting
How do you rate Fiorentina's Adrian Mutu at this skills(from 1 to 10):?
Technique:8
Speed:8.5
Dribbling:7.5
Shooting:9.5
he is a very good player I like his style of play a lot although he scored against my fav club Milan this season but I admit he is a top goal scorer
Reply:technique 9
speed 9
dribbling 7
shooting 8
Reply:8/10
How do you rate Fiorentina's Adrian Mutu at this skills(from 1 to 10):?
Technique:8
Speed:8.5
Dribbling:7.5
Shooting:9.5
he is a very good player I like his style of play a lot although he scored against my fav club Milan this season but I admit he is a top goal scorer
Reply:technique 9
speed 9
dribbling 7
shooting 8
Reply:8/10
What would be the best thing to before my swimming training session?
i have only just started after 6 years and need to build up my stamina?
What would be the best thing to before my swimming training session?
Run, Bike, and lift. Running will build up your lungs and work your Hamstrings and glutes and even muscles in the lower back are prime movers. Biking is diffrent. Even if you only cycle a few miles per day your muscles will feel and look stronger. The main muscle groups used when cycling are the upper thigh muscles (quadriceps); the backside muscles (gluteus maximus), and, to a lesser extent, the calf muscles (gastrocnemius and soleus). And lifting will build up you muscle bulge. Also the runnign and biking will build up your lungs. As a year round swimmer i am always cross training to stay at the top of my game.
Reply:Any general conditioning program would be good, but swimming itself is a good conditioning program in and of itself. Just do it, as they say. Start off slow and easy at a comfortable pace. Gradually increase the time spent swimming; add in speed work only when you feel you are at a reasonably fit level. Concentrate just on building up comfort and endurance at first. My old swim coach always said that the best training for swimming is swimming, and I believe that too!
Reply:Any general exercise to get fit. Swimming would really be the best as it can be at your own pace and it works pretty much all the muscle groups. Apart from that, you would really need to do a range of exercises that work all your muscles, as well as cardio work to make sure you are completely ready.
Reply:drink water that will hydrate yourself
the best thing to do when swimming will be to swim
and get the book called total immersion
What would be the best thing to before my swimming training session?
Run, Bike, and lift. Running will build up your lungs and work your Hamstrings and glutes and even muscles in the lower back are prime movers. Biking is diffrent. Even if you only cycle a few miles per day your muscles will feel and look stronger. The main muscle groups used when cycling are the upper thigh muscles (quadriceps); the backside muscles (gluteus maximus), and, to a lesser extent, the calf muscles (gastrocnemius and soleus). And lifting will build up you muscle bulge. Also the runnign and biking will build up your lungs. As a year round swimmer i am always cross training to stay at the top of my game.
Reply:Any general conditioning program would be good, but swimming itself is a good conditioning program in and of itself. Just do it, as they say. Start off slow and easy at a comfortable pace. Gradually increase the time spent swimming; add in speed work only when you feel you are at a reasonably fit level. Concentrate just on building up comfort and endurance at first. My old swim coach always said that the best training for swimming is swimming, and I believe that too!
Reply:Any general exercise to get fit. Swimming would really be the best as it can be at your own pace and it works pretty much all the muscle groups. Apart from that, you would really need to do a range of exercises that work all your muscles, as well as cardio work to make sure you are completely ready.
Reply:drink water that will hydrate yourself
the best thing to do when swimming will be to swim
and get the book called total immersion
I am recovering from an injury to my middle back. What can I do to help myself? No physiotherapist are nearby.
I can't do standard back strengthening exercises because of increased pain. Also have fibromyalgia so my stamina strength and flexibility are very limited. I am overweight and want to reduce and tone (to help myself) but am so limited in what I can do. I know diet alone is not enough, but even a short walk results in a lot of pain. Any suggestions?
I am recovering from an injury to my middle back. What can I do to help myself? No physiotherapist are nearby.
Fibromyalgia complicates everything. If you have access to a swimming pool that would be your best exercise. anything else is going to cause you a lot of pain. If there's a chiropractor nearby they could help you with exercises. I'm enclosing a link where you can find a chiropractor in your area. I've also written an article on Fibromyalgia that goes over everything you can do for yourself at home. It's too large to place here so just go to the link.
Reply:Do You have access to water that is neck deep,Get in and wade,water will take weight off Vertebra, Just walk, I had two disc removed,The exercises that P. T. had me do didn"t help.Do be cautious about anyone that wants to move Your
Back around,They will tell You they have 80% success---The reason they say that is 80% of Back injurys Heal there self.
I had the same problem and it was painful to walk,no one who hasn"t had what you are talking about doesn"t know or relate to Your case/ another thing don"t sleep on your stomach, Place pillow under Knees when you Lie down-Also when sleeping on side ,One side probably hurts more than the other,Place Pillow between Knees,will keep hips and Spine more in Alignment,As to the Weight over 50% of us are.So take Heart ,Take a look at Mattress, Ibought a Semi-Firm Serta, tossed the other one./ I'll pray for You,You will get better.I walk 3 Mi day can jog but not good for knees.The Neurontin --oxy-contin and other pills don"t need.I say your Fibromyalgia will improve also.Good Luck and keep moving.
Reply:pain killers so you can get out and walk, you'll find that as the weight comes off the pain will go as well,good luck.
Reply:I know exactly what your going through and I too have Fibro. It resulted from a back injury 11 yrs. ago. Mine has been very severe. After my injury - everyone, even doctors, told me I must move around, do daily chores, go to work, etc. They were WRONG in my case because I ended up having two excruciating "attacks" that were like lightning hitting me. I went down to the floor each time. After the second one approx. 1 month after initial injury, I was in horrible pain for life, along with all the other nasty stuff that comes with severe Fibro. DO NOT LISTEN TO THOSE THAT SAY: GET UP, GO TO WORK , DO YOUR CHORES, ETC. Pamper yourself for a month or two - be careful with bending, rushing around and stressing. God, how I wish I'd done that and listened to my body instead of listening to EVERYONE ELSE.
Anyway - 3 mos. ago I started a new therapy called cold laser. IT HAS WORKED WONDERS REDUCING MY PAIN LEVEL!!!!! It has saved my life and brought joy back into my being. Research cold laser on Google. Also, my Dr.'s web site www.denvercoldlaser. If you can't find a provider in your area I truly suggest driving/flying to one in another state. Best wishes to you. Please....Listen to your body!!!!!!!!
Reply:I too have a back injury from a fall. have u seen a pain specialist,, u may need a referral but it is worth it. Specialist can start u on meds and simple in bed lying down exercizes. lie in bed and lift ur right leg ten times then lift ur left leg ten times. do the same thing with both arms. Do this upon waking and sleeping. it helps keep muscles flexible. God bless u my friend.. donalore
What are some of the best hotels
I am recovering from an injury to my middle back. What can I do to help myself? No physiotherapist are nearby.
Fibromyalgia complicates everything. If you have access to a swimming pool that would be your best exercise. anything else is going to cause you a lot of pain. If there's a chiropractor nearby they could help you with exercises. I'm enclosing a link where you can find a chiropractor in your area. I've also written an article on Fibromyalgia that goes over everything you can do for yourself at home. It's too large to place here so just go to the link.
Reply:Do You have access to water that is neck deep,Get in and wade,water will take weight off Vertebra, Just walk, I had two disc removed,The exercises that P. T. had me do didn"t help.Do be cautious about anyone that wants to move Your
Back around,They will tell You they have 80% success---The reason they say that is 80% of Back injurys Heal there self.
I had the same problem and it was painful to walk,no one who hasn"t had what you are talking about doesn"t know or relate to Your case/ another thing don"t sleep on your stomach, Place pillow under Knees when you Lie down-Also when sleeping on side ,One side probably hurts more than the other,Place Pillow between Knees,will keep hips and Spine more in Alignment,As to the Weight over 50% of us are.So take Heart ,Take a look at Mattress, Ibought a Semi-Firm Serta, tossed the other one./ I'll pray for You,You will get better.I walk 3 Mi day can jog but not good for knees.The Neurontin --oxy-contin and other pills don"t need.I say your Fibromyalgia will improve also.Good Luck and keep moving.
Reply:pain killers so you can get out and walk, you'll find that as the weight comes off the pain will go as well,good luck.
Reply:I know exactly what your going through and I too have Fibro. It resulted from a back injury 11 yrs. ago. Mine has been very severe. After my injury - everyone, even doctors, told me I must move around, do daily chores, go to work, etc. They were WRONG in my case because I ended up having two excruciating "attacks" that were like lightning hitting me. I went down to the floor each time. After the second one approx. 1 month after initial injury, I was in horrible pain for life, along with all the other nasty stuff that comes with severe Fibro. DO NOT LISTEN TO THOSE THAT SAY: GET UP, GO TO WORK , DO YOUR CHORES, ETC. Pamper yourself for a month or two - be careful with bending, rushing around and stressing. God, how I wish I'd done that and listened to my body instead of listening to EVERYONE ELSE.
Anyway - 3 mos. ago I started a new therapy called cold laser. IT HAS WORKED WONDERS REDUCING MY PAIN LEVEL!!!!! It has saved my life and brought joy back into my being. Research cold laser on Google. Also, my Dr.'s web site www.denvercoldlaser. If you can't find a provider in your area I truly suggest driving/flying to one in another state. Best wishes to you. Please....Listen to your body!!!!!!!!
Reply:I too have a back injury from a fall. have u seen a pain specialist,, u may need a referral but it is worth it. Specialist can start u on meds and simple in bed lying down exercizes. lie in bed and lift ur right leg ten times then lift ur left leg ten times. do the same thing with both arms. Do this upon waking and sleeping. it helps keep muscles flexible. God bless u my friend.. donalore
What are some of the best hotels
Intermediate painting question?
I paint wine glasses and have started experimenting with a new design. The simplest one it painting a flower on the globe, but when you look into the glass you see the pistol, stamen, etc. Does anyone know how to make the inside images less aparant under the outer coat? Thanks!
Intermediate painting question?
You can paint a silhouette of the image in a neutral colour of grey on the glass first. Then paint your image on top of that. Otherwise all you can do is accept the image in the interior of the glass.
Reply:Alas in glass it is what you have to work with. Just don't try to cover it up because that will look very bad.
rimmel
Intermediate painting question?
You can paint a silhouette of the image in a neutral colour of grey on the glass first. Then paint your image on top of that. Otherwise all you can do is accept the image in the interior of the glass.
Reply:Alas in glass it is what you have to work with. Just don't try to cover it up because that will look very bad.
Does Asian ginseng really work for increasing sexual stamina?
Just looking for some kind of testimony or other alternative medicine advice.
Does Asian ginseng really work for increasing sexual stamina?
No way,if that was true the medicine industry would have sold them as tablets.And get filthy rich.Think about that.
These are local old wives tales.
Sky
In Turkey it is yogurt and honey etc etc.
Sky
Reply:u need best of Medicine more information
http://www.skincarefairy.com
Does Asian ginseng really work for increasing sexual stamina?
No way,if that was true the medicine industry would have sold them as tablets.And get filthy rich.Think about that.
These are local old wives tales.
Sky
In Turkey it is yogurt and honey etc etc.
Sky
Reply:u need best of Medicine more information
http://www.skincarefairy.com
How do I increase/ improve my sexual stamina?
I don't want to "let it out" (c*m) in such a short period of time. i wanna keep going.
How do I increase/ improve my sexual stamina?
practice kegels. next time you pee, stop mid stream. this may sting a little, but do it this one. pay attention to the muscles you use to stop the urine. finish peeing. any time you want, practice clenching and unclenching those same muscles. try to hold the clench for longer periods of time and do reps, much like you would to strengthen any muscle. these are called kegels. doing this will increase your ability to delay c-umming. check the link in the source section.
also, i am a sociology student conducting an anonymous study on sex and relationships. if you are interested, visit: http://geocities.com/sbiv37/marr
Reply:Your problem is premature ejaculation. A lot of men suffer from this condition and it is very treatable.
It may be emotional, meaning you're too excited and just need to calm down, or physical, in which case you need to practice self control by masturbating to the brink of climax, and then stopping, so you can bring yourself to the brink again and keep repeating. Eventually you will be able to control your excitement.
There are also exercises called Kegel's, which can also help.
Reply:get a prescription for Lexapro. That will cure you. It is an antidepressent that does nothing but make it harder for you to launch. try it.
Reply:if u masturbate stop randomly a few times like every 20 seconds or something. itl teach u patience and build up stamina.
Reply:Eat healthy diet and most of all is do exercise on your ***** to increase sexual stamina.
Hope this help you.
http://www.penilesecrets.com/?hop=mama71
Reply:ginseng
choosing ice skates
How do I increase/ improve my sexual stamina?
practice kegels. next time you pee, stop mid stream. this may sting a little, but do it this one. pay attention to the muscles you use to stop the urine. finish peeing. any time you want, practice clenching and unclenching those same muscles. try to hold the clench for longer periods of time and do reps, much like you would to strengthen any muscle. these are called kegels. doing this will increase your ability to delay c-umming. check the link in the source section.
also, i am a sociology student conducting an anonymous study on sex and relationships. if you are interested, visit: http://geocities.com/sbiv37/marr
Reply:Your problem is premature ejaculation. A lot of men suffer from this condition and it is very treatable.
It may be emotional, meaning you're too excited and just need to calm down, or physical, in which case you need to practice self control by masturbating to the brink of climax, and then stopping, so you can bring yourself to the brink again and keep repeating. Eventually you will be able to control your excitement.
There are also exercises called Kegel's, which can also help.
Reply:get a prescription for Lexapro. That will cure you. It is an antidepressent that does nothing but make it harder for you to launch. try it.
Reply:if u masturbate stop randomly a few times like every 20 seconds or something. itl teach u patience and build up stamina.
Reply:Eat healthy diet and most of all is do exercise on your ***** to increase sexual stamina.
Hope this help you.
http://www.penilesecrets.com/?hop=mama71
Reply:ginseng
choosing ice skates
How is synthetic testosterone administered to athletes ( ie Floyd Landis) who want to increase stamina?
Testosterone can be taken orally, by injection or by use of a testosterone patch.
Cyclists don't discuss doping methods openly, but as recently as a month ago, a German doctor involved in cycling discussed the use of testerone patches for recovery: "You put a standard testosterone patch that is used for male hormone replacement therapy on your scrotum and leave it there for about six hours. The small dose is not sufficient to produce a positive urine result in the doping test, but the body actually recovers faster." --Dr. Kurt Moosburger
http://www.cyclingnews.com/news.php?id=n...
(scroll down for article).
How is synthetic testosterone administered to athletes ( ie Floyd Landis) who want to increase stamina?
usually injected.
Cyclists don't discuss doping methods openly, but as recently as a month ago, a German doctor involved in cycling discussed the use of testerone patches for recovery: "You put a standard testosterone patch that is used for male hormone replacement therapy on your scrotum and leave it there for about six hours. The small dose is not sufficient to produce a positive urine result in the doping test, but the body actually recovers faster." --Dr. Kurt Moosburger
http://www.cyclingnews.com/news.php?id=n...
(scroll down for article).
How is synthetic testosterone administered to athletes ( ie Floyd Landis) who want to increase stamina?
usually injected.
Wath is a stamen?
The pollen-bearing male part of flower. It is the male reproductive organ of a flower, typically consisting of a stalk filament bearing a pollen-producing anther at its tip.
jdmorningreport
http://www.freewebs.com/jdmorningreport/
Wath is a stamen?
What is a wath?
Reply:the male sex cell in a flowering plant
Reply:sta·men (stā'm?n) pronunciation
n., pl. sta·mens or sta·mi·na (stā'm?-n?, st?m'?-).
The pollen-producing reproductive organ of a flower, usually consisting of a filament and an anther.
Reply:actually its not the actual male sex CELL, rather it's what makes up the male reproductive part of the flower. Click here to see a diagram.
Reply:if ur talking about flowers a stamen is the male reproductive cell of a flower.
Reply:If you're talking about flowers, a staman is the "male" part of the reproduction system.
dermatologist
jdmorningreport
http://www.freewebs.com/jdmorningreport/
Wath is a stamen?
What is a wath?
Reply:the male sex cell in a flowering plant
Reply:sta·men (stā'm?n) pronunciation
n., pl. sta·mens or sta·mi·na (stā'm?-n?, st?m'?-).
The pollen-producing reproductive organ of a flower, usually consisting of a filament and an anther.
Reply:actually its not the actual male sex CELL, rather it's what makes up the male reproductive part of the flower. Click here to see a diagram.
Reply:if ur talking about flowers a stamen is the male reproductive cell of a flower.
Reply:If you're talking about flowers, a staman is the "male" part of the reproduction system.
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