Best way to gain muscle weight, strength and tone for females?

I need to gain strength and weight.

I am female and in late 20's, very slim and want to pass a fitness test that requires strength and stamina.



Also tips on what to eat, when and how much for quickest weight gain whilst exercising?

Best way to gain muscle weight, strength and tone for females?
eat pasta 3.4 times aweak this will put on weight very quickly.also.drink ensure plus drinks.for extra engery plus zinc tablets.swimming ten 20 lenghs aday will tone your body.also the speedball will tone you and give your muscles more cut plus builds up your stamina and power strengh;.also light weights and the punchbag very good for pumping your shoulders cest and arms muscles .hope it helps.
Reply:a decent course of steroids
Reply:vicky entwistles fitness dvd honestly it is good loads of boxing and stuff like that it really builds your muscles up!
Reply:depends how long before your test because boxing or kickboxing are awesome for strenght and stamina
Reply:Anabolic steroids and Human Growth hormone are both excellent but your clit will grow bigger than your head which isnt as bad as it sounds actually its great
Reply:if you want to increase stamina you should purely go for running with weights on. it will give you tones of stamina and strength. use weight of around 10pounds. at the same time you should eat lot of carbohydrates, dates, butter, apples, bananas, sea food, honey, eating all this will cretainly increase your weight.
Reply:A lot of information to gain weight can be found at http://www.toloseweight.org/gainweight.h...
Reply:kreatine and protein for muscle weight, tone- light weights, many reps.

strengthen with slightly heavier weights ( I'd say 10-15)



Meats- preferably lean meats. (white meats)

Carbs- but in strict moderation.



Also try kickboxing or even the TaeBo workout vids
Reply:The quickest way to pack on muscles onto a skinny body is by consuming protein.



Your breakfast can be similar to the following:



1 protein shake: 2 scoops of protein powder, 1 scoop of ice cream, 1 banana and 3 cups of ice. Blend it well in a blender and serve.



2 scrambled eggs



Hash browns



Yellow or white rice ( no butter or margarine)



You should eat your breakfast at least 2 hours before you workout in the morning.



Check out the website below for great tips!



Good luck!

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