Help for someone who wants to develop a program to become a better runner?

I need some advice on how to develop as a runner. Any exercises, diets, anything. How many times a weeks should I run? What should I do while I am running to better my stamina? Anything at all would help.

Help for someone who wants to develop a program to become a better runner?
Find a good coach or if no coaches are available locally, then consider reading a good training book.



Best wishes !
Reply:I love to run, I run at least 5 miles a day. I find it refreshing, challening, and fun.



I am a certified personal tainer, if you are interested in having an online personal trainer email me at jarrod@jifitness.com



Hope this helped.

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