How do I increase my sexual stamina?

I am 34, and for some reason, my stamina has dropped, and sometimes I can't even maintain an erection or go for very long love making. What can I get to help me out that I can buy online or in a drug store, other than prescription stuff cause I'm kinda scared of going to the doctor! Please be serious, and help me out with any suggestions or ideas of what I can take...thank you!

How do I increase my sexual stamina?
Try exercising your kegel muscles. Pretend like you are stopping the flow of urine by squeezing do this several times a day in repetitions. This will help you improve your stamina a go longer during sex if you squeeze when you feel the urge to orgasm.

Don't do the exercises if you actually have to use the restroom though because it can cause a UTI.

Also a lot of times a lack of stamina can be caused by being overweight so if that is a problem you should lose weight. But I wouldn't recommend any medications they just aren't totally safe.
Reply:You should go to the dr. first there could be a very simple reason for this. don't self medicate for something like this. If this is different than anything that has ever happened before to you get some good advice. take your wife or girlfiend with you for support if they love you they will be glad to help you out.
Reply:First off, chill out. Being nervous about sexual performance often leads to issues with maintaining an erection or problems with premature or delayed ejaculation.

I'd suggest getting over your fear of talking to your doctor if you want to get any prescription drugs, because most over the counter supplements aren't always effective and a lot of "discreet" website deals (like the ones I keep getting in my spam box) are kinda shady.

Anyways, going to a doctor might help you find out the reasons why you've been having these problems.
Reply:There are many supplements that claim to increase stamina.. This may very well be a medical or psychological issue. I would get over your fear and visit a doctor..
Reply:I've heard of guys using this certain herbal remady that you rub on daily. I've also heard that there are great results. I'm sorry I can't remember what it's called but I think I saw an add for it in cosmopolitan magazine. Look it up online. Also for all my sexual oriented questions I go to ivillage.com. It's a very good sight.
Reply:jack of alot when u pee start and stop every 3 seconds and eat bannas
Reply:Try to workout this will make you feel better about yourself and will ultimately boost your confidence resulting in longer love making sessions and may keep you erect longer also with increased blood flow. if this doesn't work try a new partner or something new
Reply:Hey dude there is some stuff you can buy online called prelox blue, its from a real reputable health company and not the crap you get from an adult store. The site is www.myhealthabc.com

Most of the site is about weight loss, once you get into the shopping mall area go to healthy men and its there, its 50 dollars for 60 tablets and it really works. You have to fill in some details to get into the shopping area but dont worry there is an email link to the owner and just say you want to shop and not receive any sales call and they will oblige. I bought my stuff there and its great, my wife is also very happy several times a week. I actually spoke to the guy who runs it and he's cool, so if you want to shop with no one bothering you then go for it.

It also doesnt have any nasty side effects like viagra and cialis with headaches or running to the bathroom. Try it you wont be dissapointed.
Reply:Xtracum is an all natural male enhancement formula that is proven to increase your SPERM by 500%. Also improves sperm quality with vita A. There is no better source of vitamin A than liver. Vitamin A is one of the most necessary for sexual health as it increases fertility. Results of scientific researches show that men whose diet contains enough amount of vitamin A have better sperm and higher libido in comparison with those who do not care about such minor things as presence of enough vitamins in food they have

In addition liver is a perfect source of zinc. Every time you ejaculate you loose about 5 mg of zinc that is circa one third of daily need of this micronutrient element. Therefore even one passionate week-end is likely to exhaust all the accumulated zinc in your body.

For erection Viagra is the best if u want to try ... u can buy Viagra online if u don't have prescription but I think you must go to see u a doctor...

Good luck and read more here if u want:
Reply:if you go to the local convenience store you can get pills called mini thins or any other diet pill and also stamina pills. take two of each, stamina and diet together they are like super energy pills. after a week or so of taking these you will start to see improvement and in some cases you will see it right away.