A healthy workout for my daughter and I?

I'd like to start a workout routine for my daughter and I. I am 31 and she is 8.

Something that involves a walk, some jogging and some type or aerobic and/or stretching exercise. I would like it to be a daily routine of about 4 days a week for about a half hour.

We are not overweight so this is mostly to get in shape and build some muscle, stamina and strength. The only problem area I see is my tummy in respect to fat. Everything else just needs tightening.



This routine needs to be healthy enough for both of us to do together. We also want to take the dog with us on the walks or jogs.



Would this routine also be ok for right before school? When would be the ideal time? I also have a toddler so I am trying to squeeze in some time alone with my 8 year old and to teach her the value of exercise and staying healthy.



What food would you recommend if this is a morning routine?



Also if you have alternative exericise methods like yoga, please recommend good videos or books for her and I.

A healthy workout for my daughter and I?
First of all, I commend you for teaching your child good health practices early. It will save her from the constant cycle of body image issues that most of us women face.



I have a 16 year old and since she was 5 we have been walking every day after homework and we bike a few times a week which is a great aerobic exercise. We had two dogs and they had no problem keeping up with us on the bikes. Since she is older now, we go to spin classes and to body sculpt for muscle maintenance. The Spin classes will take care of your belly with a quickness, by the way. Also, check out the gyms in your area, the better ones usually have great kids exercise classes and Some geared towards mother and daughter and families. You probably will also be able to get a free consultation with a professional who can give you great ideas!



Good luck and Good health!
Reply:Swim or you can take a dance class together of do a dance dance video thats what I think
Reply:Keep in mind she is only 8! Children get bored easily. Create something that will be fun for her. Taking the family dog is a good idea. It gives you guys a slight energy boost and it will also give you alone time to have girl talk. If you are looking for a little more of a high pact aerobic exercises, you may want to try jump rope. It can bring laughs along the way if you turn it into a game . . . such as race to see who can jump the longest, or who can jump the fastest. . . and so on.



I would also suggest talking with your daughter to see what she enjoys doing. She may prefer bike riding. I personally think 4 days a week is a lot for an 8 year old. Keep in mind she has recess and P.E. at school. Make sure you excercise day does not land on her P.E. day. It's okay if you would like to excessive 4 days a week but you may want to do it without her. Also, start off slow. maybe start with 1x per week to see how she handles the change. Then move forward she maybe able to handle more. Always be sure to listen to her. If you want this to be a mom and daughter thing . . . don't force her to do it or it will just become a chore and it will result in no benefit and possible resentment.
Reply:I THINK AFTER SCHOOL WORKOUT IS PERFECT! BECAUSE IF U DO IT BEFORE SCHOOL,SHE MIGHT NOT HAVE THE ENERGY TO GET THRU THE DAY AT SCHOOL...TAKING THE DOG TOO IS COOL,A WORKOUT BEFORE BED WILL GIVE U BOTH A GOOD NIGHT SLEEP..AND YOULL BE ENERGIZED TO TAKLE THE DAY AHEAD.
Reply:Try cleaning your house to rock %26amp; roll music for 30 min. per day. It works for my old lady.