i want to get bigger but i also want to improve my stamina for soccer!
whats th best machines to use at the gym?
Whats the best way to get more stamina and also bulk up?
try running or intense biking with a friend who is alot better then you so that you will be pushed this will give you great stamina
Reply:For stamina: any cardiovascular workout (ie running, jogging, circuit training, etc).
Reply:lift weights
i play soccer and i help that doign lifting exercises with your legs helps speed and get a stronger kick
stamina: just keep running
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