Any suggestions on how a person can have more stamina and strength?

Feeling so weak, I need to know if there are methods (excercises) or pills or vitamins that can increase my stamina and give me more strength.

Any suggestions on how a person can have more stamina and strength?
Set your goals. Use some strength training calendar to track your strength training program, and print the workout sheets to take to the gym with you. Train your entire body, concentrate on your upper or lower body.Perhaps you only train a specific muscle group. I suggested that you take CellMass which is so powerful and effective that it adds new meaning to mass, strength, muscularity, performance, and recovery for your strength and stamina which is so important for you to have in building great muscles.
Reply:Excercise can give you strength, edurance. If you're feeling weak you're probably not eating enough for your body's consumption. Proper diet and excercise goes hand in hand.
Reply:take some vitamins.



I also try to train for a 5k because i would run it in lik 32-34min last year. so i ran for 35min a day for a few weeks and i decreased my time by 2min every 2 weeks. so now i am sitting around the 23-24min range. i also maintain my strength lifting weights, doing full upper body workouts. losing fat and tightening up.
Reply:I have taken vitamin supplements for most of my life. My reasoning for supplements is that the nutritional value of foods today is not what it was 30 years ago. You have to supplement from somewhere. I take a variety every morning and they have helped me noticeably. Among them are: B-12 (helps to create red blood cells=more oxygen to body), Grape Seed (antioxidant = no junk in the blood), Super B Complex (balances brain chemicals=balanced moods), Ginkgo Biloba (mental clarity) and Echinacea (immune system). Between all these and not to mention coffee!!!! Overall I have more energy at work and not to mention afterward for exercising and/or whatever else. Now of course since I get up at 5am every morning, I am crashing around 9pm.
Reply:Try to do Excersise and use any food supplement.



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Reply:As far as exercise goes, the more you get, the stronger you will be, and the more stamina you will have. If you are feeling short of breath, you may have decreased lung capacity, if this is the case, I'd reccommend deep breathing, or, if you feel like you can't fully expand your lungs, going to see a chiropractor. I've often felt like I couldn't fully breathe and it turned out to be a vertebra out of place! If it is a muscle thing, then one explanation is that your blood may not have enough iron. This is what is known as anemia. Your doctor can tell you if you are anemic, and iron pills are easy to get. Many green leafy vegtables-especially kale-have lots of iron as well.