What exercise can I do to increase my strength and stamina for rock climbing?

Building your strength and stamina for rock climbing is extremely important to improve your skills. The basics include pull ups, push ups, dips, front levers, bouldering, roped climbing laps, down climbing, and more.



I have written some articles about training for climbing at



http://www.rock-climbing-for-life.com/ro...



The articles include sets, reps, specific exercises and training programs.



I hope that helps



Ryan

What exercise can I do to increase my strength and stamina for rock climbing?
Try this website: http://www.bodyresults.com/S1Climb.asp

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