I can run slow/jog for long(20 laps round football field)
But I know I will need to run at my top speed for those 20 laps.
And maybe more.
Does anyone know how to train so that I can run for 45 mins at my top speed non-stop. I know I will need will-power but preperation is also essential.
How to prepare myself.
How to train/condition for stamina?
think finding nemo...just keep running, just keep running, just keep running...
running shoes
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