Well i was just wondering how wud i build up my stamina?
How to Build Up Your Stamina?
Drink a protein shake every day or take a Multy Vitamin if your in a Hurry make shore to eat a salad every day eat pasta for High carbs work out in the Morning and a Night try sleeping lees sometimes you will build a tolerance and stamina up this way two Doc Unoptrid
Reply:lots of cardio exercizes like running, as well as working out.
Reply:exercise, rest, enough sleep.
but also eating A LOT of sea food helps ;p
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