How can I build muscle/lose a bit of weight?

I'm actually quite spot-on as far as weight, goes, I guess. I'm 5'5" and I weigh 123 pounds. I have a skinny frame, I think, because I can overlap my fingers around my wrist. And I think I have an athletic build, though I could be wrong. My waist is at least 4 or 5 inches above my belly button, and my hips are about an inch below my belly button. I'm pretty small. 33.5" bust/27 or 28" waist/33.5" hip. I have a bit of flab over my stomach that I want to drop, and I want to build arm and leg muscle, as well as stamina. I'm in marching band, y'see, and since we have to hold up our instruments, I need some arm strength. We do pushups if we mess up, but I haven't had to do all that many, really. But I can't do pushups very well, and it makes my head hurt when I do them. I also can't do crunches very well. I can't even remember how to do them. I really want to get into shape, and I'm pretty good in the leg department (soccer). So what can I do?

How can I build muscle/lose a bit of weight?
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Reply:Start by looking into your diet.Eat six healthy meals a day.Join a gym ask a consultant to work out a exercise programm for you
Reply:I play soccer also and my legs are strong but my arms were another story. I also hated pushup but now I do them against the counter. It really works. It doesnt put any pressure on anything but my arms. I have been doing this for about 2 weeks and already I am getting awesome muslces!



So anything high like the counter or back of the couch....
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