How do I decrease my mile time by one minute?

I am in shape, I okay stamina(endurance), and I can rin fast.



when i ran they mile fives weeks ago my time was 12.30 mins

now it is 10.32 mins but I really want to get below they ten mins



can you help me?

How do I decrease my mile time by one minute?
Keep running! Do long distances and then short distances! That should help!
Reply:well theres several ways to go about this but the most efective way is to run half a miles as fast as you can tell you can get half of the time you want your mile to.



cross-country high school student.



mile_4:30
Reply:keep doing what you've done and you'll keep getting what you've already got. Keep TRAINING
Reply:just keep running. You've dropped 2 minutes in 5 weeks just think in 5 more of training you could be 8 minutes. How bad do you want it?? ask yourself that question all the time it helps believe me