I've seen guys who are fit, 6-pack, loads of muscles, and can run for what seems an eternity, i've recently joined a gym and want some advice on how to go about building muscle (upper body) and improve my stamina, any advice or websites i cud look at? thanks :D
How do i go about improving my body strength?
If you're very very serious, check out Crossfit. It's the best program out there.
http://www.crossfit.com/
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