Whats the best thing to do about lung congestion?

I've had this congestion for a couple of months now-- my stamina sucks, I don't smoke ; what can I do? I just started essential oils aroma therapy--seems beneficial--any suggestions?

Whats the best thing to do about lung congestion?
First, drink lots of water. Almost all patients I see in the ER are dehydrated. A properly hydrated body will help thin out phlegm.



Second, Try an over the counter medication with guaifenesin in it. They are known as expectorant. The best known brand name is Musinex (pills) or Robitussin (liquid). Use as directed.



Third, hot showers are always good. Try to cough up as much phlegm as possible. You can take a cup in with you to catch it if you don't want to spit it down the drain.



Good luck.
Reply:Drink plenty of water this will help to keep the mucous thin. Also, you can buy an over the counter medication like Mucinex (which is a mucolitic and an expectorant) and you could have someone cup their hands and clap them over your back (for a few minutes at a time) to help break up the mucous so it becomes easier to cough up. I hope this is of some help to you.
Reply:visit your doctor or urgent care.