I want to lose about ten pounds but lose all mental stamina when I try. I need someone to email periodically during the week that could offer me advice and encouragement. I would be greatly appreciative of anyone willing to help. Thanks.
Anyone willing to help with my resolution to lose weight?
I sent you a message. I'd love to help.
Reply:Im sure you dont need it but, UMMM YAYYY YOU CAN DO IT!!!!...Like that?
Reply:I would love to help, This summer i went from 5'51/2 147 to 129 (and still in the process of losing more) by cutting my calorie intake and cutting out all processed foods, excessive carbs,chips, sugary drinks, soda, sweets, white breads/pasta, and adding fruits, veggies, brown rice, fish, and 100 calorie pack popcorn when i want a treat :) WATER WATER WATER...I basically eat only natural foods, and I'm a vegetarian. I work out 6 days a week and i would be more than happy to assist you during this process. ANY ?'s Contact!!
Ps... if what i did sounds strick...it doesn't have to be you can lose weight without depriving yourself.
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