How to control Pre enjaculation & Increase sexual stamina ?

31 Year old, 4.3 year marriad, have 1 kid

How to control Pre enjaculation %26amp; Increase sexual stamina ?
When you feel you wanna ejaculate, hold back for 15 mins. Then start doing the business again. You will last longer
Reply:There are several ways to work on this problem.



You can masturbate before having intercourse. This usually prolongs the act.



You can work your PC muscle. While urinating, stop the flow. This will show you what contracting the muscle feels like. Once you have figured this out, you can contract the muscle any time/anywhere.



If you are concerned about your partner, you can try the stop and go method. Foreplay is always recommended before intercourse. Oral and/or manual stimulation (hand/fingers) get both of you ready for intercourse. When you feel that you are about to come, withdraw and go back to the oral/manual. This will keep your partner happy, while giving you a chance to relax. (If your partner is female, this allows you a chance to make her climax several more times. If she is one of the few that actually get orgasms from intercourse, you can always have a toy at hand for during this time.) You can repeat this cycle as long as you want or are comfortable with.



The longer you can hold an erection, the more seminal fluid that is produced. This often leads to a better, more intense orgasm.
Reply:masterbate.... you r penis is like a muscle and the more u exercise the muscle the more u will be able to last... trust i know wut i'm talk'n about.
Reply:think of sports
Reply:Check for prostate infections or enlargement. if thats okay then, these are some ways to

(1) Yoga, meditation, pilate

(2) Exercise - home or gym

(3) Acupuncture helps www.acupuncture.com

(4) Tapping technique

(5 Avoid Spicy, fatty, oil foods

(6)Do not overeat or eat late

Chinese Herbal medicine is very good.

Also try KEGEL exercise.

Good luck
Reply:Hi,



The following techniques will be beneficial in delaying ejaculation:



The "stop and start" method – in this method, the man learns to recognise the stage after which he cannot control ejaculation. The treatment method trains the person to remove the stimulus just before that stage is reached so that the urge to ejaculate is controlled. For example, when during masturbation, the man reaches a point just before ejaculating, he stops the stimulus until he starts losing the erection. Once the stage is past, he can resume the activity. This process is repeated again and again until the individual is able to delay ejaculation till the time he wishes.



The squeeze technique – in this method, the partner gently squeezes the tip or base of the penis just before the point of ejaculation thereby "cancelling" the orgasm. This process can be continued until the couple decides mutually to reach the climax.



Desensitising creams and gels are available in the market that reduce the sensitivity of the penis and help men reach climax later. Some men also feel that condoms reduce the sensations and, in addition to providing safer sex, help them last longer.



The couple can also experiment with sexual positions as some positions offer more control than others and may help to delay ejaculation.



Enjoy life
Reply:I find when I am physically active with a sport or consistant working out at the gym that my sexual stamina increases greatly compared to periods of time when I am idol.



Perhaps self confidence is what you need. Try doing things that make you feel good about your self. Maybe achieving a goal set by yourself.
Reply:masturbate before engaging in sexual activity. That way you will be less sensitive and will be able to perform for a longer time.
Reply:Think of grandma
Reply:If you masturbate often and do kegels (google them) daily, then you should improve your stamina lots, it takes a good deal of time though, of course. Think of it as an exercise regimen for your sex life.

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