What muscles does it work on? Does it help with stamina?
How does punching a boxing bag work on your body?
Helps stamina of the arms 4 sure....Speedbag is great for the tris.....Heaveybag is great 4 the shoulders and back....all helps arms from tiring quick
Reply:Works great for stamina of the arms/shoulders. Also a great cardio workout if you keep your output high.
Its really easy to get sloppy on a heavy bag. I have a tendency to push rather than strike (hard to explain) so I'm working on the double end ball to get my body into it. Speed bag is also lots of fun.
Please be safe. Buy hand wraps and some bag gloves. I recommend and online order from Ringside. All the equipment I've gotten from them has been great.
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