Basically whats better for fighting properties V's healing propeties, sustain /stamina V's repair etc.
What is the best time of day to eat certain fruits and vegetables, to get the most out of them?
they are excellent in the morining and mid afternoon.. they are good to load up on if u are participatiing in alot of endurance activities and sports... to fill up your gylcogen supply..
they are also good after a workout, to replenish the lost glucose, glycogen supply in the muscle.... protein is even more important after u workout....
the fruits that are best for antioxidant reasons are, berries, grapefruits, etc
Reply:I have no idea what you are talking about. To get the most out of them; eat them slowly and enjoy all of the flavor.
Reply:straight off the plant
Reply:They will help to keep you healthy...you have to work to stay fit...fruits and veggies will also keep you VERY regular...
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