What should I do before a heavycardio workout?

I've just started boot camp and so far so good, but I'm finding the cardio just drains all my energy and I become weak pretty quickly. I know it's not supposed to be easy, but I need to know if there is a supplement I can take or something I can eat to help maintain my stamina during a run. We start off with 2 laps around a huge field and I can't even finish the second. Need to know the best solution. Thanks

What should I do before a heavycardio workout?
Stetch

Drink plenty of water or liquid similar during before and after

You could do weights depending on your training plan.



Good luck hun, hope this helps...
Reply:Warm up by stretching then, walk a for about 5 - 10 mins
Reply:as they said stretch and drink water, most people also forget to have a pre-exercise meal



your doing cardio as you said, using your aerobic system; carbohydrates and fats being the main source of energy. so dig into some wholegrains, or rice, or pasta or somethin along those lines.



water will help keep you hydrated but wont give you energy. stick to a food with low gi for slow release energy.



maybe some 50/50 protein%26amp; carbs shake or what i suggested before. keep it up and good luck
Reply:Stretch, drink plenty of water and have some good carbs like a banana or some pasta.



Best

Kez x

skates