How do I increase my stamina?

Serious question. I am not sure if stamina is the correct word, maybe I should say endurance. I got married recently and when I have sex with my wife, I get really exhausted and I sweat alot. I did not realize that having sex was such a strenuous exercise. Prior to marriage, I had sex only twice before and the woman did all the work, I just layed back and enjoyed it. Other than that, my sexual experience was only masturbation. I am 5'9", 200 lbs. I know that I should probably lose weight, I'm already working on that, but is there anything else I can do to not get so worn out.

That was my primary concern, but if you have some ideas about what I can do about the wrist pain that I have when supporting my weight above my wife, I would appreciate it.

How do I increase my stamina?
Well deep breathing is effective.Also holding breathe.Run a measured distance,check your time.Now try to improve your time.When satisfied with time.Try to run the same original course at that first time.See how much further you can run in the same time.
Reply:There are a few herbs that can boost vitality and increase sexual desire, stamina for both men and women. These herbs are all good for health as well.



1. Tongkat Ali - the natural vigra



Tongkat Ali (Eurycoma longifolia), also called Longjack and Pasak Bumi, is a tree that grows in Malaysia and Indonesia . The root of this tree has been used in these regions for many years as an aphrodisiac and to treat various sexual dysfunctions. Scientific research in recent years has shown support for the libido enhancing and sexual health qualities of this herb.

Tongkat Ali has been shown to increase the body’s natural production of testosterone, the male sex hormone. Testosterone is responsible for the development of the male sex organs and maintaining the health of those organs. It is also responsible for the male sex drive and secondary sex characteristics such as facial hair and enlarging of the larynx (resulting in deepening of the voice.) Females need testosterone as well, although not in as large a quantity as males. Testosterone is responsible for a healthy sex drive in women and increases the sensitivity of the erogenous zones. Both males and females need testosterone to help stimulate the metabolism, support fat burning, produce red blood cells and stimulate muscle growth.



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2. Ginseng



Ginseng may improve sexual dysfunction in both men and women and has been used for thousands of years in China for this purpose.

The active ingredients, ginsenosides, are again believed to facilitate the release of nitric oxide in blood vessels which increases blood flow to the clitoris resulting better orgasms.

Ginseng is known to possess phytoestrogen activity and is believed to help the body adapt to stress, which again helps female libido.



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3. Cordyceps



Cordyceps is believe to improves Libido and Quality of Life in Men %26amp; Women, Fights infertility, Increases Sperm Count, Increases Sperm Survival.

Cordyceps is an extraordinary family of mushrooms with fascinating natural BIOACTIVE ingredients and properties found in no other herbs. It is because they live in the severely harsh environments found at high, cold, and arid mountains (over 15,000 ft) that the Cordyceps mushroom have evolved a complex chemistry that is found nowhere else in nature



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Others:



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Reply:If you can boost the natural production of testosterone and regulate the blood flow, this will result in an increase in your level of sexual energy and performance.



This can be attained with the help of natural ingredients, that are split into three groups, according to their effects on the human body. The first group of ingredients is made of those that act upon your level of energy.



The second group of ingredients is made of natural substances that stimulate the production of testosterone in the body.



The third group is composed of the ingredients that help you get rock hard erections by opening the blood vessels and streamlining the flow of blood through the body, and especially in the pubic area.



For more information, please check the following source :