running. Within two weeks of running 20-30 miles a week you will be so much more in shape and have great stamina.
What are some of the quickest ways to improve overall stamina? ( i mean in terms of months)?
perform sprints
complexes...where you perform a bunch of different exercises together without putting the weight down...look it up
have fun
Reply:how about swimming
Is that what you mean by question?
Reply:a healthy lean diet and running. don't underestimate the healthy eating part.
Reply:hhhggf
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