Exercise for extended periods at a level that is about 60% of your Max Heart Rate.
What are the top 10 ways of improving cardiovascular, stamina and endurance?
Well i cant list many, but the top way in around the world is to excerise and do certain types of work outs.
For stamina you should sprint at full speed from one point to the other. By doing this almost all the fast twitch muscles in your leg will react. When you get tired stop and when you are ready again sprint it for a few more times. After a while your legs will feel great and you can keep up doing things for a long period of time.
For cardiovascular try swimming with your head submerged in water. Practicing swimming can help you get stronger and help your cardiovascular system. Almost all your muscles are used and your heart races, while at the same time your training your lungs.
To increase endurance the best way is to work your muscles. Train them for a few weeks and keep on going. A few weeks later you'll feel stronger and do more reps with weight and power. The point is to do as many as you can not to lift the most weight in one rep.
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