What are some exercises that fight fatigue and stress?

I work and go to school 5 days a week, super active in my church, deal with all the other crap in life most all of us o through therefore I absorb stress like a sponge, I try to work out at least 4 times a week for at least an hour, but lately mid terms have been getting the best of me. I feel weak when I exercise and easily tired, my stamina just isn't what it use to be...any suggestions? what are some good energizing exercise activites? Exercises that keep you awake and fight stress?

What are some exercises that fight fatigue and stress?
just like the person above me said, it sounds like you need something other than a work out. make sure you are eating well, and getting enough rest. I would suggest taking vitamin b complex. I am in a similar situation to yours (full-time student and part-time work)...I take Spectro Vitamin B-Stress. It gives me a lot of energy.

As far as working out, I sugges aerobics, because they do not fatigue your muscles (As opposed to weight lifting)

Good luck
Reply:Sounds to me like you don't need exercise, you need sleep.
Reply:All exercise fights fatigue and stress. Mental stress is taking over for me this week too with finals coming up next week. It's probably not gonna help to do more exercise. Just try to take it easy. Do the opposite. BTW, good luck on the mid-terms.
Reply:Yoga and Tai Chi!



Tai Chi is really fun. It is like very slow dance movements.
Reply:Yoga and polities
Reply:I enjoy ballet and yoga to engerize and/or ground me.



Sounds like you exercise plenty, but what you might want to focus on is your diet. Are you taking in enough vitamins, fiber, antioxidents, proteins and calories to get you through your day?



I enjoy starting my day with a protein shake with lots of blueberries (antioxidents) and bananas to keep me healthy. When I don't have one I can really feal the affects throughout the day.

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