and also how to get incredibly phenomenal stamina for basketball.
What are some training tips for exceptional basketball explosiveness?
I have found that a few weeks of playing tennis consistently 3 or 4 times a week, makes running up and down a basketball court seem like a breeze. Running wind sprints with small weights in each hand 3 or 5 pounds each also helps endurance and stamina. Try running 4 x 200 meter sprints with no more than 1 minute recovery time in between each. You should still be breathing hard when you start the next one,
Reply:Check out this jumping program. I have never completed yet because of an injury I had when i was doing it the first time and then ive been too lazy ever since...
But it says you can get 16-20 inches on your vertical in 16 weeks!!!
http://www.austinhoops.org/files/Air_Ale...
Thats the link.. check it out,,,, normally you have to pay for this but some guys has the program posted.
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