Where can i find a good work out schedule that focuses on muscle building?

im looking for a work out routine i can use once a day or once every two days that doesnt require the use of any sort of weights but focuses more on sit ups, push-ups and those sorts of work outs. i want it to lean more towards muscle building as apposed to stamina. any help is appreciated.

Where can i find a good work out schedule that focuses on muscle building?
You can find a lot of information on building muscles at http://www.toloseweight.org/muscle.html
Reply:Try an aerobics or a pilates instructor.
Reply:What I do using those exercises is the 300 Spartan Workout. Although, I have weights you can always do the same exercises without the weights.



The video for all the exercises are enclosed. And trust me, it's really intense with or without weights.



I would skip the lats pull downs, since most people don't have that machine. Otherwise, do all the exercises in the video.
Reply:I would talk to a professional in the fitness field. I use Home Fitness Corp.



www.homefitnesscorp.com
Reply:Do these weight training exercises http://www.gainingweight.info/weight-tra... for maximum muscle gain.

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