I am 13 years old, and I have a very high aerobic capacity, despite the 20 extra pounds I carry. My record for running a mile is 7 minutes 55 seconds on a track while i was attending Personal Training. When they make us run the mile at school (on what the student body refers to as 'the mountains' due to the paths high hills and steep ditches) my record is 8:44. I have enough stamina to carry my 140 lbs about 5 miles without stopping, but lately, my muscles have started to contract after a mere 300 yard sprint. I run about 3 miles every week and I do 1 to 2 hours of calesthenics on the weekend, and I eat well, not too much junk, but on occasion (once a month), I do reward myself. I strongly suspect that there is some vitamin or mineral out there that I am not eating enough of, so please tell me what I should do to further Improve my muscle strength and stop my muscles from contracting so much.
How can I increase My Muscle Strength?
Take a multivitamin daily to make sure you are not deficient in anything. Don't take an excess of anything you suspect you are deficient in because this could be dangerous.
Reply:The best thing that improves and helps me is eating Iron, Protien, and Calcium. But the workout you are doing seems not hard enough. Try something more excessive and challenging.
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