I am a 12 year old girl who wants to slighlty build up her muuscles. I'm not looking for body building or anything stupid like that, but i want to increase my muscles a little bit so I can be better at sport and build up my stamina. I don't want to go to a gym or anything but i just want to know some stretches, exercises, etc that I can do around the house or running in down the street or something. Does anyone have any suggestions?
I want to build up my muscles.Can you tell me how?
Do push ups. You don't have to buy any equipment and you can do them anywhere. You won't bulk up from doing them either.
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