What are the BEST ways to CONDTION in MMA that will increse my STAMINA, and DURABILITY in a fight?

can you guys recommend me like the hardest training tips i can do becaus ei really want to be able to keep on going and finish a fight hella good, also would 5 miles of running a day be enough or should i push myself harder to like maybe 7 miles or what? help please i want to be unstopple ahaha but really please the advice will be great =)...thank you

What are the BEST ways to CONDTION in MMA that will increse my STAMINA, and DURABILITY in a fight?
To be honest the best conditioning is done over time..however a few must are skipping rope, wind sprints, change your speeds, run as hard as you can for 10 yrs, then ease up to 50%, then back to 100% due this for 100 yards..5 times each day this will help. You should try and get to skipping rope for a 5 min round, take a 1 min break and go for 5 more minutes, repeat. The last thing is to spar/roll with an opponont, got for 7-10 rounds...5 min rounds, this will ensure that you can do a 3 or 5 minute fight...
Reply:Go to this website. This guy is a fitness expert on combat sports. If you can hang with this guy. Youll be in tip top shape.



rossboxing.com



He touches on everything from training to diet and the mental aspect of fighting. And all kinds of things in between. Incluides videos and articles. Instead of asking people who think they know. Learn from someone does.
Reply:Get a weight vest!!!!!!!!! spar with it, do frog jumps, hold a horse stance for 30 min with it...i got a 40 pound one...it works wonders for my grappling and my overall lower-body speed and strength...but dont over do it and get back problems like me. Also do the pyramid system with practicing punches and kickS do 10 punches, then 9 ,then 8...ect...(REVERSE)then do 1 punch ...then do 2...all the way to 10...in conjuction with light weights on your wrists.



you can do the same with kicks......this will help drastically!!!!! trust me
Reply:Ask your MMA coach. If you dont have one, go to an MMA gym, and ask the same question. You should be asking people that do this for a living, not all the couch potatos. :)
Reply:To add to what Mick said: Get multiple training partners to roll and spar with for 5 minutes each. If you're sparring with a fresh man for 5 minutes, 5 times, you can be better prepared for a long distance fight.